What is Angina?
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Self Care During The Holidays – Creating space to enjoy.
It’s the Holiday Season!! Before you get out there with all the DOING…. take a step back and think it through. Have a read and I’ll explain.
Superfoods for Heart Health: Blueberries
Blog Series: Superfoods for Heart Health Post 2: The Berry Boost – Blueberries for a Healthy Heart Packed with nutrients and bursting with flavor, blueberries are more than just a delicious snack; they’re a powerhouse for heart health. These tiny, vibrant berries are packed with compounds that benefit your cardiovascular system, making them a true…
Sternal Precautions following Open Heart Surgery
Have you had open heart surgery? Here are some things you need to know as you begin your recovery process. Many of you will have been given information from the hospital or your doctor after you were discharged from hospital. Commonly this advice tells you not to lift anything more than 5 pounds, and restricts you…