Circulatory System

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Setting Goals_ Start with your expectations

Setting goals? Start with your expectations.

Get into the meat & potatoes of actually HOW to set goals … starting with your expectations.

Have you heard of Sleep Apnea?

Do you feel you or your partner may have sleep apnea?

Dealing with Anxiety around COVID-19

These are unprecedented times, and so it’s no wonder our anxiety levels are heightened. As we know the stress this anxiety causes is not good for us, or our hearts. Stress is a risk factor for cardiovascular disease, so to protect our heart, we need to do what we can to reduce our anxiety surrounding…

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