Circulatory System
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Dining Out Made Heart Smart
A hospitality Professional’s guide to heart-healthy dine-in and takeout choices. Adjusting to a heart healthy way of eating can be tricky as we learn the ropes. Trickier still; how do we adjust our eating habits while enjoying a meal in a restaurant or while ordering takeout? As a former hospitality professional, I have compiled some…
TAVI…The (Less Invasive) New Kid on the Block
If your Aortic Valve is no longer working the way it is supposed to, you may need to have it replaced. The Aortic Valve is the one-way valve between the Left Ventricle, which is the largest pumping chamber of the heart, and the Aorta, which is the “stump” of the vascular “tree” that delivers oxygen…
Understanding Your WHY? – Key Factor to Lasting Change
Understanding your WHY.. or your ultimate personal reason(s) for wanting to improve your heart health & overall health is one of the key elements in being able to actually achieve improvement.