Catching zzzz’s – How sleep impacts your heart health

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Metabolic Syndrome – What’s the big deal?

Let’s learn a little about metabolic syndrome.

Hydration! Hydration! Hydration!

We have all heard the saying, drink 8 glasses of water a day to keep yourself hydrated but why is it so important?

High Blood Pressure 101

The whats, the why’s and the what-nexts of a hypertension diagnosis. High blood pressure, sometimes known as hypertension, is a condition where blood circulating throughout the body exerts too high of a pressure against the walls of the blood vessels (think of water flowing through a hose, the pressure needs to be “just right” or…