Catching zzzz’s – How sleep impacts your heart health
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Targeting Belly Fat and Preventing Heart Disease
Increased body weight is a risk factor for cardiovascular disease. It increases your risk of high blood pressure, high cholesterol, diabetes, not to mention its impact on your daily life! The main measure used in determining your body weight risk is your waist circumference, which gives us a measure of the largest part of your…
Is My Blood Pressure Too Low?
Is my blood pressure too low? How low is too low? Should I be concerned?
How Hard Can I Exercise After a Heart Attack?
Are you concerned about increasing your heart rate with exercise after your heart attack? Looking for a little guidance?