Pacemaker Basics: What you need to know

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Cortisol – Let’s talk about your morning.

There is lots to learn about cortisol… let’s start from your morning!

Motivation is Garbage!

Motivation is Garbage!! What?? What are you talking about Shawna. Listen in and I’ll explain.

Dining Out Made Heart Smart

A hospitality Professional’s guide to heart-healthy dine-in and takeout choices. Adjusting to a heart healthy way of eating can be tricky as we learn the ropes. Trickier still; how do we adjust our eating habits while enjoying a meal in a restaurant or while ordering takeout? As a former hospitality professional, I have compiled some…

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