Flexibiliy & Balance Guidelines
FEATURED
Targeting Belly Fat and Preventing Heart Disease
Increased body weight is a risk factor for cardiovascular disease. It increases your risk of high blood pressure, high cholesterol, diabetes, not to mention its impact on your daily life! The main measure used in determining your body weight risk is your waist circumference, which gives us a measure of the largest part of your…
Summer Heat
The days are longer, everything is green, the weather is warm. What could be bad about getting physically active this summer?
Setting goals? Start with your expectations.
Get into the meat & potatoes of actually HOW to set goals … starting with your expectations.