The Causes of Heart Failure

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Exercising Snacking and Adding Movement to Our Days

Always listen to your Doctor or Cardiac Rehab Specialist when choosing to exercise, this blog is for information purposes and does not replace the advice of Health Professionals. The Canadian Society for Exercise Physiology states that Older Adults should aim for 150 minutes of moderate to vigorous physical activity per week. Physical Activity reduces our…

Motivation is Garbage!

Motivation is Garbage!! What?? What are you talking about Shawna. Listen in and I’ll explain.

Setting Goals_ Start with your expectations

Setting goals? Start with your expectations.

Get into the meat & potatoes of actually HOW to set goals … starting with your expectations.

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