Aerobic Guidelines
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The Positive Side of COVID-19
Over the last number of weeks, our lives have had a very different focus. COVID-19 has sent shock waves through the world, our counties, our cities, towns, and into every one of our neighborhoods. It has changed our focus, our daily lives, and most importantly our understanding of our ability to impact each other. COVID-19…
Do You Want Weight Loss or Fat Loss??
Let’s make sure our weight loss efforts are directed towards the right thing!
Setting goals? Start with your expectations.
Get into the meat & potatoes of actually HOW to set goals … starting with your expectations.