Aortic Stenosis

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Superfoods for Heart Health: Avocados

Blog Series: Superfoods for Heart Health Post 3: Avocados – The Heart-Healthy Hero When it comes to foods that promote cardiovascular health, avocados are a true superfood. Creamy, delicious, and versatile, avocados are packed with heart-friendly nutrients that support healthy cholesterol levels, reduce inflammation, and promote overall vascular health. Let’s delve into the science behind…

Your Mind Matters….

Want to improve your health? Focus on your mind!

I am Sick! Should I Exercise? How about my Heart?

So, I am currently on day 5 of my “Man Cold”. My symptoms include fever, sore throat, cough and congestion. These are pretty standard symptoms for a viral upper respiratory tract infection.  I must say, however, that this one has been a little tougher than most I have experienced. I am getting very tired of…