Blood Pressure Basics

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Transitioning to Fall/Winter Walking.

What’s your walking plan as the weather starts to get colder? Time to start putting some strategies in place!!

How Hard Can I Exercise After a Heart Attack?

How Hard Can I Exercise After a Heart Attack?

Are you concerned about increasing your heart rate with exercise after your heart attack? Looking for a little guidance?

Exercising Snacking and Adding Movement to Our Days

Always listen to your Doctor or Cardiac Rehab Specialist when choosing to exercise, this blog is for information purposes and does not replace the advice of Health Professionals. The Canadian Society for Exercise Physiology states that Older Adults should aim for 150 minutes of moderate to vigorous physical activity per week. Physical Activity reduces our…

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