Blood Pressure Basics

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Atrial Fibrillation-What it is, its symptoms and its treatments

Atrial Fibrillation – What it is, its Symptoms and its Treatments

Have you recently been diagnosed with atrial fibrillation, more commonly referred to as Afib? You’re not alone; the Heart & Stroke foundation reported 200,000 Canadians living with Afib in 2020. Atrial fibrillation is the most common form of heart arrhythmia. An arrhythmia is when the heart beats too quickly, too slowly or irregularly.

Exercise and smoky skies! Yes it impacts your heart!!

With much of Canada on fire, many of us are struggling with how to cope with the significant change in our air quality. Our lungs, eyes, & throat are all taking a beating just maintaining our daily routines in these smoky conditions. Our hearts however, can also be impacted. The smoke in the air right…

Self Care During The Holidays – Creating space to enjoy.

It’s the Holiday Season!! Before you get out there with all the DOING…. take a step back and think it through. Have a read and I’ll explain.