Body Weight As a Risk Factor
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Exercising Snacking and Adding Movement to Our Days
Always listen to your Doctor or Cardiac Rehab Specialist when choosing to exercise, this blog is for information purposes and does not replace the advice of Health Professionals. The Canadian Society for Exercise Physiology states that Older Adults should aim for 150 minutes of moderate to vigorous physical activity per week. Physical Activity reduces our…
Do You Want Weight Loss or Fat Loss??
Let’s make sure our weight loss efforts are directed towards the right thing!
Heart Disease & Women’s Health
Heart Disease had traditionally been thought of as a man’s disease, but it is actually the leading cause of death for women worldwide.