Body Weight As a Risk Factor
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Summer Heat
The days are longer, everything is green, the weather is warm. What could be bad about getting physically active this summer?
Heart Disease & Women’s Health
Heart Disease had traditionally been thought of as a man’s disease, but it is actually the leading cause of death for women worldwide.
Exercising Snacking and Adding Movement to Our Days
Always listen to your Doctor or Cardiac Rehab Specialist when choosing to exercise, this blog is for information purposes and does not replace the advice of Health Professionals. The Canadian Society for Exercise Physiology states that Older Adults should aim for 150 minutes of moderate to vigorous physical activity per week. Physical Activity reduces our…