Body Weight As a Risk Factor

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Hydration! Hydration! Hydration!

We have all heard the saying, drink 8 glasses of water a day to keep yourself hydrated but why is it so important?

Your Mind Matters….

Want to improve your health? Focus on your mind!

Dining Out Made Heart Smart

A hospitality Professional’s guide to heart-healthy dine-in and takeout choices. Adjusting to a heart healthy way of eating can be tricky as we learn the ropes. Trickier still; how do we adjust our eating habits while enjoying a meal in a restaurant or while ordering takeout? As a former hospitality professional, I have compiled some…

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