Body Weight As a Risk Factor

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Motivation is Garbage!

Motivation is Garbage!! What?? What are you talking about Shawna. Listen in and I’ll explain.

Do You Want Weight Loss or Fat Loss??

Let’s make sure our weight loss efforts are directed towards the right thing!

Transitioning to Fall/Winter Walking.

What’s your walking plan as the weather starts to get colder? Time to start putting some strategies in place!!

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