Body Weight As a Risk Factor
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Strength Train For Your Heart Health
Did you know that after the age of 40 you begin to lose 3%-8% of your muscle mass per decade, and after the age of 70 this muscle mass loss increases to 15% per decade? This loss of muscle mass is the fundamental cause of falls, and disability in older people. As we lose muscle mass we…
Hydration! Hydration! Hydration!
We have all heard the saying, drink 8 glasses of water a day to keep yourself hydrated but why is it so important?