Body Weight As a Risk Factor
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A Heart Healthy Thanksgiving
A few ideas from the Pulse Family to have your best holiday yet. How is it already October!? The trees are turning and we’re all trading in our shorts and flip flops for our long pants and sweatshirts, and for many of us, we are making plans to gather with loved ones to reflect and…
Understanding Your WHY? – Key Factor to Lasting Change
Understanding your WHY.. or your ultimate personal reason(s) for wanting to improve your heart health & overall health is one of the key elements in being able to actually achieve improvement.
Dealing with Anxiety around COVID-19
These are unprecedented times, and so it’s no wonder our anxiety levels are heightened. As we know the stress this anxiety causes is not good for us, or our hearts. Stress is a risk factor for cardiovascular disease, so to protect our heart, we need to do what we can to reduce our anxiety surrounding…