Body Weight As a Risk Factor
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Self Care During The Holidays – Creating space to enjoy.
It’s the Holiday Season!! Before you get out there with all the DOING…. take a step back and think it through. Have a read and I’ll explain.
Hydration! Hydration! Hydration!
We have all heard the saying, drink 8 glasses of water a day to keep yourself hydrated but why is it so important?
Strength Train For Your Heart Health
Did you know that after the age of 40 you begin to lose 3%-8% of your muscle mass per decade, and after the age of 70 this muscle mass loss increases to 15% per decade? This loss of muscle mass is the fundamental cause of falls, and disability in older people. As we lose muscle mass we…