COVID19 & Cardiovascular System – What we know so far

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Heart Disease & Women’s Health

Heart Disease had traditionally been thought of as a man’s disease, but it is actually the leading cause of death for women worldwide.

Motivation is Garbage!

Motivation is Garbage!! What?? What are you talking about Shawna. Listen in and I’ll explain.

Transitioning to Fall/Winter Walking.

What’s your walking plan as the weather starts to get colder? Time to start putting some strategies in place!!

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