COVID19 & Cardiovascular System – What we know so far
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Heart Disease & Women’s Health
Heart Disease had traditionally been thought of as a man’s disease, but it is actually the leading cause of death for women worldwide.
Setting goals? Start with your expectations.
Get into the meat & potatoes of actually HOW to set goals … starting with your expectations.
Transitioning to Fall/Winter Walking.
What’s your walking plan as the weather starts to get colder? Time to start putting some strategies in place!!