Echocardiogram
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Do You Want Weight Loss or Fat Loss??
Let’s make sure our weight loss efforts are directed towards the right thing!
Is My Blood Pressure Too Low?
Is my blood pressure too low? How low is too low? Should I be concerned?
Heart Healthy Changes to Canada’s Food Guide
Canada’s Food Guide has gone through an overhaul, and the result has some great new recommendations to help keep Canadian Hearts Healthy! What’s different: There has been a shift from the four food groups we are used to with recommended servings in each, to a more simple “pattern of eating” approach. The food guide recommends filling…