Echocardiogram

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Blood sugars – Should I be paying more attention?

Is what you’re eating causing inflammation?

Exercise and smoky skies! Yes it impacts your heart!!

With much of Canada on fire, many of us are struggling with how to cope with the significant change in our air quality. Our lungs, eyes, & throat are all taking a beating just maintaining our daily routines in these smoky conditions. Our hearts however, can also be impacted. The smoke in the air right…

Transitioning to Fall/Winter Walking.

What’s your walking plan as the weather starts to get colder? Time to start putting some strategies in place!!

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