Exercise Principles for Weight Loss

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Sternal Precautions following Open Heart Surgery

Have you had open heart surgery? Here are some things you need to know as you begin your recovery process. Many of you will have been given information from the hospital or your doctor after you were discharged from hospital. Commonly this advice tells you not to lift anything more than 5 pounds, and restricts you…

Motivation is Garbage!

Motivation is Garbage!! What?? What are you talking about Shawna. Listen in and I’ll explain.

summer-heat

Summer Heat

The days are longer, everything is green, the weather is warm. What could be bad about getting physically active this summer?

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