Exercise Principles for Weight Loss

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Superfoods for Heart Health: Flaxseed

Blog Series: Superfoods for Heart Health Post 1: The Power of Flaxseed When it comes to heart health, incorporating nutrient-dense foods into your diet is a game-changer. Flaxseed, a small but mighty seed, has been hailed as one of the most powerful plant-based superfoods for promoting cardiovascular well-being. Let’s explore what makes flaxseed so special…

Hydration! Hydration! Hydration!

We have all heard the saying, drink 8 glasses of water a day to keep yourself hydrated but why is it so important?

Heart Healthy Eating: Making Nutrition Goals Stick

Hello Pulse Cardiac Health Family!! Many of you are looking to start fresh, with a renewed sense of motivation to get a few things back on track. One of the most popular focus points is diet. Many are looking to shed some of the weight from special treats you’ve been eating, and just overall looking…

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