Exercise Principles for Weight Loss

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Do You Want Weight Loss or Fat Loss??

Let’s make sure our weight loss efforts are directed towards the right thing!

Is My Blood Pressure Too Low?

Is my blood pressure too low? How low is too low? Should I be concerned?

How Hard Can I Exercise After a Heart Attack?

How Hard Can I Exercise After a Heart Attack?

Are you concerned about increasing your heart rate with exercise after your heart attack? Looking for a little guidance?