Exercise Principles for Weight Loss

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How Hard Can I Exercise After a Heart Attack?

How Hard Can I Exercise After a Heart Attack?

Are you concerned about increasing your heart rate with exercise after your heart attack? Looking for a little guidance?

Your Mind Matters….

Want to improve your health? Focus on your mind!

How does the Coronavirus impact those with Cardiovascular Disease?

COVID-19 has the world watching very closely and leaving many with very real concerns. Having Cardiovascular Disease does not make you more likely to contract the virus, however it does put you at a greater risk for complications should you get it. Here are some of the reasons why those with CVD should exercise a…

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