Fiber and Cardiovascular Disease
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Be stillā¦. Itās good for your heart
Ever take a moment to just sit.. no distractions.. and just feel the air moving in and out of your lungs. Not planning your next move, or re-playing movies in your mind of the conversations & events of the past. Not distracting yourself in any way.. just sit. Maybe its at your favorite park bench…
I Want to Get Off of My Medications!
This is a common statement we hear all of the time. Itās understandable.. nobody likes taking pills. Some of these pills even have side effects like bruising, low energy, or muscle aches that we would just rather not deal with! Butā¦Sometimes taking medications is what you may need to do to increase your chances of…
Dining Out Made Heart Smart
A hospitality Professionalās guide to heart-healthy dine-in and takeout choices. Adjusting to a heart healthy way of eating can be tricky as we learn the ropes. Trickier still; how do we adjust our eating habits while enjoying a meal in a restaurant or while ordering takeout? As a former hospitality professional, I have compiled some…