Foundations of Exercise

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Exercising With Heart Pain

If there is plaque building up in the walls of the heart arteries (coronary arteries), they start to get narrow in that area. This means that the amount of blood trying to flow past that area is reduced compared an artery that is clean and clear. These coronary arteries are what deliver oxygen carrying blood to the…

The ABCD’s of Heart Disease

How to navigate life post diagnosis and achieve better outcomes while navigating heart health.

summer-heat

Summer Heat

The days are longer, everything is green, the weather is warm. What could be bad about getting physically active this summer?

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