Foundations of Exercise
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High Blood Pressure 101
The whats, the why’s and the what-nexts of a hypertension diagnosis. High blood pressure, sometimes known as hypertension, is a condition where blood circulating throughout the body exerts too high of a pressure against the walls of the blood vessels (think of water flowing through a hose, the pressure needs to be “just right” or…
Exercise and smoky skies! Yes it impacts your heart!!
With much of Canada on fire, many of us are struggling with how to cope with the significant change in our air quality. Our lungs, eyes, & throat are all taking a beating just maintaining our daily routines in these smoky conditions. Our hearts however, can also be impacted. The smoke in the air right…
Be still…. It’s good for your heart
Ever take a moment to just sit.. no distractions.. and just feel the air moving in and out of your lungs. Not planning your next move, or re-playing movies in your mind of the conversations & events of the past. Not distracting yourself in any way.. just sit. Maybe its at your favorite park bench…