Foundations of Exercise

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How to Prevent Falls by Improving Your Balance

As we start to inch our way closer to winter and that four letter “snow” word, we start to think about the ice and uneven ground that comes along with it. Falling rates increase substantially during the winter months. Which lead to potential broken bones, and more specifically hip fractures. In cardiac rehabilitation, and those…

The ABCD’s of Heart Disease

How to navigate life post diagnosis and achieve better outcomes while navigating heart health.

Is My Blood Pressure Too Low?

Is my blood pressure too low? How low is too low? Should I be concerned?

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