Foundations of Exercise
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Summer Heat
The days are longer, everything is green, the weather is warm. What could be bad about getting physically active this summer?
Sudden Cardiac Arrest & CPR
The terms heart attack and cardiac arrest are often used interchangeably to describe the same medical condition. They are in fact, not the same thing. Let’s break this down. Cardiac arrest is defined as a situation where the heart suddenly stops pumping blood due to an irregular heart rhythm. A heart attack happens when blood…