General Medication Guidelines
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Understanding Your WHY? – Key Factor to Lasting Change
Understanding your WHY.. or your ultimate personal reason(s) for wanting to improve your heart health & overall health is one of the key elements in being able to actually achieve improvement.
Superfoods for Heart Health: Flaxseed
Blog Series: Superfoods for Heart Health Post 1: The Power of Flaxseed When it comes to heart health, incorporating nutrient-dense foods into your diet is a game-changer. Flaxseed, a small but mighty seed, has been hailed as one of the most powerful plant-based superfoods for promoting cardiovascular well-being. Let’s explore what makes flaxseed so special…
Atrial Fibrillation – What it is, its Symptoms and its Treatments
Have you recently been diagnosed with atrial fibrillation, more commonly referred to as Afib? You’re not alone; the Heart & Stroke foundation reported 200,000 Canadians living with Afib in 2020. Atrial fibrillation is the most common form of heart arrhythmia. An arrhythmia is when the heart beats too quickly, too slowly or irregularly.