General Medication Guidelines

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Setting Goals_ Start with your expectations

Setting goals? Start with your expectations.

Get into the meat & potatoes of actually HOW to set goals … starting with your expectations.

Sudden Cardiac Arrest & CPR

The terms heart attack and cardiac arrest are often used interchangeably to describe the same medical condition. They are in fact, not the same thing. Let’s break this down. Cardiac arrest is defined as a situation where the heart suddenly stops pumping blood due to an irregular heart rhythm. A heart attack happens when blood…

Feeling Dizzy? Check Your Blood Pressure

Today I dealt with a common problem many members face, low blood pressure. After finishing exercise, and resting in a chair for a few minutes, this member went to get up and leave for the day. When he stood up he felt a wash of dizziness, a little clammy, and unsteady on his feet. After…