General Medication Guidelines
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Heart Health and Your Mind – Why It’s So Important
Every single thought, feeling, and ACTION you take ā¦ all starts in the mind. There isnāt a single thing that you do, choice that you make, emotion that you feel, or action that you take that doesnāt start with a thought.
How to Prevent Falls by Improving Your Balance
As we start to inch our way closer to winter and that four letter āsnowā word, we start to think about the ice and uneven ground that comes along with it. Falling rates increase substantially during the winter months. Which lead to potential broken bones, and more specifically hip fractures. In cardiac rehabilitation, and those…
Be stillā¦. Itās good for your heart
Ever take a moment to just sit.. no distractions.. and just feel the air moving in and out of your lungs. Not planning your next move, or re-playing movies in your mind of the conversations & events of the past. Not distracting yourself in any way.. just sit. Maybe its at your favorite park bench…