Getting to know Diabetes

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How does the Coronavirus impact those with Cardiovascular Disease?

COVID-19 has the world watching very closely and leaving many with very real concerns. Having Cardiovascular Disease does not make you more likely to contract the virus, however it does put you at a greater risk for complications should you get it. Here are some of the reasons why those with CVD should exercise a…

Motivation is Garbage!

Motivation is Garbage!! What?? What are you talking about Shawna. Listen in and I’ll explain.

Not another Salad!!

What to do when salads make your eyes roll.

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