Heart Disease and Sex
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Targeting Belly Fat and Preventing Heart Disease
Increased body weight is a risk factor for cardiovascular disease. It increases your risk of high blood pressure, high cholesterol, diabetes, not to mention its impact on your daily life! The main measure used in determining your body weight risk is your waist circumference, which gives us a measure of the largest part of your…
How Hard Can I Exercise After a Heart Attack?
Are you concerned about increasing your heart rate with exercise after your heart attack? Looking for a little guidance?
The Keto Diet and Heart Disease
The Keto diet has been a hot topic amongst our members for the last little while. It is a low carb, high fat content diet that is touted to help with the weight loss battle. Without getting into the details behind how the diet is supposed to work, the reason this diet in particular is…