Heart Failure Exercise Principles

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Targeting Belly Fat and Preventing Heart Disease

Increased body weight is a risk factor for cardiovascular disease. It increases your risk of high blood pressure, high cholesterol, diabetes, not to mention its impact on your daily life! The main measure used in determining your body weight risk is your waist circumference, which gives us a measure of the largest part of your…

Do You Want Weight Loss or Fat Loss??

Let’s make sure our weight loss efforts are directed towards the right thing!

Metabolic Syndrome – What’s the big deal?

Let’s learn a little about metabolic syndrome.

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