Heart Failure Exercise Principles

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Your Mind Matters….

Want to improve your health? Focus on your mind!

Feeling Dizzy? Check Your Blood Pressure

Today I dealt with a common problem many members face, low blood pressure. After finishing exercise, and resting in a chair for a few minutes, this member went to get up and leave for the day. When he stood up he felt a wash of dizziness, a little clammy, and unsteady on his feet. After…

Setting Goals_ Start with your expectations

Setting goals? Start with your expectations.

Get into the meat & potatoes of actually HOW to set goals … starting with your expectations.

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