Heart Failure Exercise Principles
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Cortisol – Let’s talk about your morning.
There is lots to learn about cortisol… let’s start from your morning!
Do You Want Weight Loss or Fat Loss??
Let’s make sure our weight loss efforts are directed towards the right thing!
Sudden Cardiac Arrest & CPR
The terms heart attack and cardiac arrest are often used interchangeably to describe the same medical condition. They are in fact, not the same thing. Let’s break this down. Cardiac arrest is defined as a situation where the heart suddenly stops pumping blood due to an irregular heart rhythm. A heart attack happens when blood…