Heart Failure Nutrition Principles

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Hydration! Hydration! Hydration!

We have all heard the saying, drink 8 glasses of water a day to keep yourself hydrated but why is it so important?

The Common Causes of Chest Pain

The Common Causes of Chest Pain Hello all! In our live presentation for our membership for this month, Cam presented on The Common Causes of Chest Pain. This is one of the more common themes we address within cardiac rehabilitation. For people with heart concerns, it makes sense that you become a little more aware…

Cortisol – Let’s talk about your morning.

There is lots to learn about cortisol… let’s start from your morning!

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