Heart Failure Nutrition Principles

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Exercise and smoky skies! Yes it impacts your heart!!

With much of Canada on fire, many of us are struggling with how to cope with the significant change in our air quality. Our lungs, eyes, & throat are all taking a beating just maintaining our daily routines in these smoky conditions. Our hearts however, can also be impacted. The smoke in the air right…

Heart Wise Holiday Tips

Happy December to all! For many, December marks the official launch of the holiday season. The sights & sounds of the season are in full force, along with a myriad of seasonal festivities. Holiday parties, family gatherings, and potentially even some well-deserved vacation time are upon us. With all of these events filling our calendar…

Your Mind Matters….

Want to improve your health? Focus on your mind!