Heart Failure Nutrition Principles

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Is My Blood Pressure Too Low?

Is my blood pressure too low? How low is too low? Should I be concerned?

Be still…. It’s good for your heart

Ever take a moment to just sit.. no distractions.. and just feel the air moving in and out of your lungs. Not planning your next move, or re-playing movies in your mind of the conversations & events of the past. Not distracting yourself in any way.. just sit. Maybe its at your favorite park bench…

Blood sugars – Should I be paying more attention?

Is what you’re eating causing inflammation?

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