Heart Failure Nutrition Principles
FEATURED
Heart Healthy Changes to Canada’s Food Guide
Canada’s Food Guide has gone through an overhaul, and the result has some great new recommendations to help keep Canadian Hearts Healthy! What’s different: There has been a shift from the four food groups we are used to with recommended servings in each, to a more simple “pattern of eating” approach. The food guide recommends filling…
Cortisol – Let’s talk about your morning.
There is lots to learn about cortisol… let’s start from your morning!
Transitioning to Fall/Winter Walking.
What’s your walking plan as the weather starts to get colder? Time to start putting some strategies in place!!