Heart Function Part 2 – The Tale of a Stiff Heart

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Cortisol – Let’s talk about your morning.

There is lots to learn about cortisol… let’s start from your morning!

Motivation is Garbage!

Motivation is Garbage!! What?? What are you talking about Shawna. Listen in and I’ll explain.

Be still…. It’s good for your heart

Ever take a moment to just sit.. no distractions.. and just feel the air moving in and out of your lungs. Not planning your next move, or re-playing movies in your mind of the conversations & events of the past. Not distracting yourself in any way.. just sit. Maybe its at your favorite park bench…