Heart Function Part 2 – The Tale of a Stiff Heart
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Do You Want Weight Loss or Fat Loss??
Let’s make sure our weight loss efforts are directed towards the right thing!
Motivation is Garbage!
Motivation is Garbage!! What?? What are you talking about Shawna. Listen in and I’ll explain.
High Blood Pressure 101
The whats, the why’s and the what-nexts of a hypertension diagnosis. High blood pressure, sometimes known as hypertension, is a condition where blood circulating throughout the body exerts too high of a pressure against the walls of the blood vessels (think of water flowing through a hose, the pressure needs to be “just right” or…