Heart Function Part 2 – The Tale of a Stiff Heart

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Be still…. It’s good for your heart

Ever take a moment to just sit.. no distractions.. and just feel the air moving in and out of your lungs. Not planning your next move, or re-playing movies in your mind of the conversations & events of the past. Not distracting yourself in any way.. just sit. Maybe its at your favorite park bench…

summer-heat

Summer Heat

The days are longer, everything is green, the weather is warm. What could be bad about getting physically active this summer?

Have you heard of Sleep Apnea?

Do you feel you or your partner may have sleep apnea?

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