Heart Function Part 2 – The Tale of a Stiff Heart

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Summer Heat

The days are longer, everything is green, the weather is warm. What could be bad about getting physically active this summer?

Partners in the Pivot

Technology for wellness and connectedness in a post-COVID world If you’ve participated in one of our Zoom classes, or enjoyed our exercise & education video library, you’re part of a growing group that has taken to technology to continue on our wellness journey as we work to flatten the curve. All across the world, doctors,…

Do You Want Weight Loss or Fat Loss??

Let’s make sure our weight loss efforts are directed towards the right thing!

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