Heart Function Part 2 – The Tale of a Stiff Heart

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Dining Out Made Heart Smart

A hospitality Professional’s guide to heart-healthy dine-in and takeout choices. Adjusting to a heart healthy way of eating can be tricky as we learn the ropes. Trickier still; how do we adjust our eating habits while enjoying a meal in a restaurant or while ordering takeout? As a former hospitality professional, I have compiled some…

Not another Salad!!

What to do when salads make your eyes roll.

Your Mind Matters….

Want to improve your health? Focus on your mind!