Heart Function Part 2 – The Tale of a Stiff Heart

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Heart Healthy Eating: Making Nutrition Goals Stick

Hello Pulse Cardiac Health Family!! Many of you are looking to start fresh, with a renewed sense of motivation to get a few things back on track. One of the most popular focus points is diet. Many are looking to shed some of the weight from special treats you’ve been eating, and just overall looking…

Strength Train For Your Heart Health

Did you know that after the age of 40 you begin to lose 3%-8% of your muscle mass per decade, and after the age of 70 this muscle mass loss increases to 15% per decade? This loss of muscle mass is the fundamental cause of falls, and disability in older people. As we lose muscle mass we…

How Hard Can I Exercise After a Heart Attack?

How Hard Can I Exercise After a Heart Attack?

Are you concerned about increasing your heart rate with exercise after your heart attack? Looking for a little guidance?

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