Medications for Heart Failure

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How to Prevent Falls by Improving Your Balance

As we start to inch our way closer to winter and that four letter “snow” word, we start to think about the ice and uneven ground that comes along with it. Falling rates increase substantially during the winter months. Which lead to potential broken bones, and more specifically hip fractures. In cardiac rehabilitation, and those…

Setting Goals_ Start with your expectations

Setting goals? Start with your expectations.

Get into the meat & potatoes of actually HOW to set goals … starting with your expectations.

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