Mental Health & Cardiovascular Disease

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Hydration! Hydration! Hydration!

We have all heard the saying, drink 8 glasses of water a day to keep yourself hydrated but why is it so important?

Is My Blood Pressure Too Low?

Is my blood pressure too low? How low is too low? Should I be concerned?

summer-heat

Summer Heat

The days are longer, everything is green, the weather is warm. What could be bad about getting physically active this summer?

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