Mental Health & Cardiovascular Disease

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Setting Goals_ Start with your expectations

Setting goals? Start with your expectations.

Get into the meat & potatoes of actually HOW to set goals … starting with your expectations.

How Hard Can I Exercise After a Heart Attack?

How Hard Can I Exercise After a Heart Attack?

Are you concerned about increasing your heart rate with exercise after your heart attack? Looking for a little guidance?

Exercising With Heart Pain

If there is plaque building up in the walls of the heart arteries (coronary arteries), they start to get narrow in that area. This means that the amount of blood trying to flow past that area is reduced compared an artery that is clean and clear. These coronary arteries are what deliver oxygen carrying blood to the…

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