Mental Health & Cardiovascular Disease
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Exercising Snacking and Adding Movement to Our Days
Always listen to your Doctor or Cardiac Rehab Specialist when choosing to exercise, this blog is for information purposes and does not replace the advice of Health Professionals. The Canadian Society for Exercise Physiology states that Older Adults should aim for 150 minutes of moderate to vigorous physical activity per week. Physical Activity reduces our…
The Keto Diet and Heart Disease
The Keto diet has been a hot topic amongst our members for the last little while. It is a low carb, high fat content diet that is touted to help with the weight loss battle. Without getting into the details behind how the diet is supposed to work, the reason this diet in particular is…
I Want to Get Off of My Medications!
This is a common statement we hear all of the time. It’s understandable.. nobody likes taking pills. Some of these pills even have side effects like bruising, low energy, or muscle aches that we would just rather not deal with! But…Sometimes taking medications is what you may need to do to increase your chances of…