Mind – Health Connection
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Sternal Precautions following Open Heart Surgery
Have you had open heart surgery? Here are some things you need to know as you begin your recovery process. Many of you will have been given information from the hospital or your doctor after you were discharged from hospital. Commonly this advice tells you not to lift anything more than 5 pounds, and restricts you…
I Want to Get Off of My Medications!
This is a common statement we hear all of the time. It’s understandable.. nobody likes taking pills. Some of these pills even have side effects like bruising, low energy, or muscle aches that we would just rather not deal with! But…Sometimes taking medications is what you may need to do to increase your chances of…
Superfoods for Heart Health: Avocados
Blog Series: Superfoods for Heart Health Post 3: Avocados – The Heart-Healthy Hero When it comes to foods that promote cardiovascular health, avocados are a true superfood. Creamy, delicious, and versatile, avocados are packed with heart-friendly nutrients that support healthy cholesterol levels, reduce inflammation, and promote overall vascular health. Let’s delve into the science behind…