Mind – Health Connection
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Partners in the Pivot
Technology for wellness and connectedness in a post-COVID world If you’ve participated in one of our Zoom classes, or enjoyed our exercise & education video library, you’re part of a growing group that has taken to technology to continue on our wellness journey as we work to flatten the curve. All across the world, doctors,…
Heart Healthy Changes to Canada’s Food Guide
Canada’s Food Guide has gone through an overhaul, and the result has some great new recommendations to help keep Canadian Hearts Healthy! What’s different: There has been a shift from the four food groups we are used to with recommended servings in each, to a more simple “pattern of eating” approach. The food guide recommends filling…
Superfoods for Heart Health: Flaxseed
Blog Series: Superfoods for Heart Health Post 1: The Power of Flaxseed When it comes to heart health, incorporating nutrient-dense foods into your diet is a game-changer. Flaxseed, a small but mighty seed, has been hailed as one of the most powerful plant-based superfoods for promoting cardiovascular well-being. Let’s explore what makes flaxseed so special…