Mind – Health Connection

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Dealing with Anxiety around COVID-19

These are unprecedented times, and so it’s no wonder our anxiety levels are heightened. As we know the stress this anxiety causes is not good for us, or our hearts. Stress is a risk factor for cardiovascular disease, so to protect our heart, we need to do what we can to reduce our anxiety surrounding…

Hydration! Hydration! Hydration!

We have all heard the saying, drink 8 glasses of water a day to keep yourself hydrated but why is it so important?

Transitioning to Fall/Winter Walking.

What’s your walking plan as the weather starts to get colder? Time to start putting some strategies in place!!

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