Planning Your Health

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Setting Goals_ Start with your expectations

Setting goals? Start with your expectations.

Get into the meat & potatoes of actually HOW to set goals … starting with your expectations.

summer-heat

Summer Heat

The days are longer, everything is green, the weather is warm. What could be bad about getting physically active this summer?

The ABCD’s of Heart Disease

How to navigate life post diagnosis and achieve better outcomes while navigating heart health.

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