Planning Your Health
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Motivation is Garbage!
Motivation is Garbage!! What?? What are you talking about Shawna. Listen in and I’ll explain.
Be still…. It’s good for your heart
Ever take a moment to just sit.. no distractions.. and just feel the air moving in and out of your lungs. Not planning your next move, or re-playing movies in your mind of the conversations & events of the past. Not distracting yourself in any way.. just sit. Maybe its at your favorite park bench…
Hydration! Hydration! Hydration!
We have all heard the saying, drink 8 glasses of water a day to keep yourself hydrated but why is it so important?