Planning Your Health

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Have you heard of Sleep Apnea?

Do you feel you or your partner may have sleep apnea?

Cortisol – Let’s talk about your morning.

There is lots to learn about cortisol… let’s start from your morning!

Self Care During The Holidays – Creating space to enjoy.

It’s the Holiday Season!! Before you get out there with all the DOING…. take a step back and think it through. Have a read and I’ll explain.

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