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Is My Blood Pressure Too Low?

Is my blood pressure too low? How low is too low? Should I be concerned?

Sternal Precautions following Open Heart Surgery

Have you had open heart surgery? Here are some things you need to know as you begin your recovery process. Many of you will have been given information from the hospital or your doctor after you were discharged from hospital. Commonly this advice tells you not to lift anything more than 5 pounds, and restricts you…

Setting Goals_ Start with your expectations

Setting goals? Start with your expectations.

Get into the meat & potatoes of actually HOW to set goals … starting with your expectations.

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