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Exercising With Heart Pain

If there is plaque building up in the walls of the heart arteries (coronary arteries), they start to get narrow in that area. This means that the amount of blood trying to flow past that area is reduced compared an artery that is clean and clear. These coronary arteries are what deliver oxygen carrying blood to the…

Not another Salad!!

What to do when salads make your eyes roll.

Cortisol – Let’s talk about your morning.

There is lots to learn about cortisol… let’s start from your morning!

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