Understanding Heart Valves
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Setting goals? Start with your expectations.
Get into the meat & potatoes of actually HOW to set goals … starting with your expectations.
Partners in the Pivot
Technology for wellness and connectedness in a post-COVID world If you’ve participated in one of our Zoom classes, or enjoyed our exercise & education video library, you’re part of a growing group that has taken to technology to continue on our wellness journey as we work to flatten the curve. All across the world, doctors,…
Sudden Cardiac Arrest & CPR
The terms heart attack and cardiac arrest are often used interchangeably to describe the same medical condition. They are in fact, not the same thing. Let’s break this down. Cardiac arrest is defined as a situation where the heart suddenly stops pumping blood due to an irregular heart rhythm. A heart attack happens when blood…