Understanding Heart Valves
FEATURED
How Hard Can I Exercise After a Heart Attack?
Are you concerned about increasing your heart rate with exercise after your heart attack? Looking for a little guidance?
Transitioning to Fall/Winter Walking.
What’s your walking plan as the weather starts to get colder? Time to start putting some strategies in place!!
Setting goals? Start with your expectations.
Get into the meat & potatoes of actually HOW to set goals … starting with your expectations.