Understanding Heart Valves

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The ABCD’s of Heart Disease

How to navigate life post diagnosis and achieve better outcomes while navigating heart health.

Motivation is Garbage!

Motivation is Garbage!! What?? What are you talking about Shawna. Listen in and I’ll explain.

Heart Health and Your Mind – Why It’s So Important

Every single thought, feeling, and ACTION you take … all starts in the mind. There isn’t a single thing that you do, choice that you make, emotion that you feel, or action that you take that doesn’t start with a thought.

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