Weight Management Challenges & Expectations
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The Keto Diet and Heart Disease
The Keto diet has been a hot topic amongst our members for the last little while. It is a low carb, high fat content diet that is touted to help with the weight loss battle. Without getting into the details behind how the diet is supposed to work, the reason this diet in particular is…
Partners in the Pivot
Technology for wellness and connectedness in a post-COVID world If you’ve participated in one of our Zoom classes, or enjoyed our exercise & education video library, you’re part of a growing group that has taken to technology to continue on our wellness journey as we work to flatten the curve. All across the world, doctors,…
Heart Wise Holiday Tips
Happy December to all! For many, December marks the official launch of the holiday season. The sights & sounds of the season are in full force, along with a myriad of seasonal festivities. Holiday parties, family gatherings, and potentially even some well-deserved vacation time are upon us. With all of these events filling our calendar…