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Setting Goals_ Start with your expectations

Setting goals? Start with your expectations.

Get into the meat & potatoes of actually HOW to set goals … starting with your expectations.

How does the Coronavirus impact those with Cardiovascular Disease?

COVID-19 has the world watching very closely and leaving many with very real concerns. Having Cardiovascular Disease does not make you more likely to contract the virus, however it does put you at a greater risk for complications should you get it. Here are some of the reasons why those with CVD should exercise a…

How Hard Can I Exercise After a Heart Attack?

How Hard Can I Exercise After a Heart Attack?

Are you concerned about increasing your heart rate with exercise after your heart attack? Looking for a little guidance?

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