Complex Cardiac Devices: Beyond the Basics
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Cortisol – Let’s talk about your morning.
There is lots to learn about cortisol… let’s start from your morning!
Summer Heat
The days are longer, everything is green, the weather is warm. What could be bad about getting physically active this summer?
Heart Healthy Changes to Canada’s Food Guide
Canada’s Food Guide has gone through an overhaul, and the result has some great new recommendations to help keep Canadian Hearts Healthy! What’s different: There has been a shift from the four food groups we are used to with recommended servings in each, to a more simple “pattern of eating” approach. The food guide recommends filling…