Planning Your Health
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Cortisol – Let’s talk about your morning.
There is lots to learn about cortisol… let’s start from your morning!
Dealing with Anxiety around COVID-19
These are unprecedented times, and so it’s no wonder our anxiety levels are heightened. As we know the stress this anxiety causes is not good for us, or our hearts. Stress is a risk factor for cardiovascular disease, so to protect our heart, we need to do what we can to reduce our anxiety surrounding…