Cholesterol Basics
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Strength Train For Your Heart Health
Did you know that after the age of 40 you begin to lose 3%-8% of your muscle mass per decade, and after the age of 70 this muscle mass loss increases to 15% per decade? This loss of muscle mass is the fundamental cause of falls, and disability in older people. As we lose muscle mass we…
Cortisol – Let’s talk about your morning.
There is lots to learn about cortisol… let’s start from your morning!
