Cholesterol Basics
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Heart Healthy Changes to Canada’s Food Guide
Canada’s Food Guide has gone through an overhaul, and the result has some great new recommendations to help keep Canadian Hearts Healthy! What’s different: There has been a shift from the four food groups we are used to with recommended servings in each, to a more simple “pattern of eating” approach. The food guide recommends filling…
How Hard Can I Exercise After a Heart Attack?
Are you concerned about increasing your heart rate with exercise after your heart attack? Looking for a little guidance?
Healing After a Pacemaker or ICD
Understanding what you can or should be doing after your surgery is important to give you the best recovery possible. It is very normal for people to feel unsure about doing anything with the affected side out of fear of pulling out wires, or simply wanting to protect the area from pain. In fact, however,…