Cholesterol Basics
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Exercising Snacking and Adding Movement to Our Days
Always listen to your Doctor or Cardiac Rehab Specialist when choosing to exercise, this blog is for information purposes and does not replace the advice of Health Professionals. The Canadian Society for Exercise Physiology states that Older Adults should aim for 150 minutes of moderate to vigorous physical activity per week. Physical Activity reduces our…
How does the Coronavirus impact those with Cardiovascular Disease?
COVID-19 has the world watching very closely and leaving many with very real concerns. Having Cardiovascular Disease does not make you more likely to contract the virus, however it does put you at a greater risk for complications should you get it. Here are some of the reasons why those with CVD should exercise a…
Sternal Precautions following Open Heart Surgery
Have you had open heart surgery? Here are some things you need to know as you begin your recovery process. Many of you will have been given information from the hospital or your doctor after you were discharged from hospital. Commonly this advice tells you not to lift anything more than 5 pounds, and restricts you…