Circulatory System

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summer-heat

Summer Heat

The days are longer, everything is green, the weather is warm. What could be bad about getting physically active this summer?

Transitioning to Fall/Winter Walking.

What’s your walking plan as the weather starts to get colder? Time to start putting some strategies in place!!

Have you heard of Sleep Apnea?

Do you feel you or your partner may have sleep apnea?

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