Electrical System of the Heart
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Do You Want Weight Loss or Fat Loss??
Let’s make sure our weight loss efforts are directed towards the right thing!
Motivation is Garbage!
Motivation is Garbage!! What?? What are you talking about Shawna. Listen in and I’ll explain.
Feeling Dizzy? Check Your Blood Pressure
Today I dealt with a common problem many members face, low blood pressure. After finishing exercise, and resting in a chair for a few minutes, this member went to get up and leave for the day. When he stood up he felt a wash of dizziness, a little clammy, and unsteady on his feet. After…