Heart Numbers: What You Should Know
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I Want to Get Off of My Medications!
This is a common statement we hear all of the time. It’s understandable.. nobody likes taking pills. Some of these pills even have side effects like bruising, low energy, or muscle aches that we would just rather not deal with! But…Sometimes taking medications is what you may need to do to increase your chances of…
Dining Out Made Heart Smart
A hospitality Professional’s guide to heart-healthy dine-in and takeout choices. Adjusting to a heart healthy way of eating can be tricky as we learn the ropes. Trickier still; how do we adjust our eating habits while enjoying a meal in a restaurant or while ordering takeout? As a former hospitality professional, I have compiled some…
How does the Coronavirus impact those with Cardiovascular Disease?
COVID-19 has the world watching very closely and leaving many with very real concerns. Having Cardiovascular Disease does not make you more likely to contract the virus, however it does put you at a greater risk for complications should you get it. Here are some of the reasons why those with CVD should exercise a…