Heart Numbers: What You Should Know

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Heart Health and Your Mind – Why It’s So Important

Every single thought, feeling, and ACTION you take … all starts in the mind. There isn’t a single thing that you do, choice that you make, emotion that you feel, or action that you take that doesn’t start with a thought.

Blood sugars – Should I be paying more attention?

Is what you’re eating causing inflammation?

Have you heard of Sleep Apnea?

Do you feel you or your partner may have sleep apnea?