Quitting Smoking

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Be still…. It’s good for your heart

Ever take a moment to just sit.. no distractions.. and just feel the air moving in and out of your lungs. Not planning your next move, or re-playing movies in your mind of the conversations & events of the past. Not distracting yourself in any way.. just sit. Maybe its at your favorite park bench…

Is My Blood Pressure Too Low?

Is my blood pressure too low? How low is too low? Should I be concerned?

Not another Salad!!

What to do when salads make your eyes roll.

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