Smoking as a Risk Factor
FEATURED
Exercising Snacking and Adding Movement to Our Days
Always listen to your Doctor or Cardiac Rehab Specialist when choosing to exercise, this blog is for information purposes and does not replace the advice of Health Professionals. The Canadian Society for Exercise Physiology states that Older Adults should aim for 150 minutes of moderate to vigorous physical activity per week. Physical Activity reduces our…
The Keto Diet and Heart Disease
The Keto diet has been a hot topic amongst our members for the last little while. It is a low carb, high fat content diet that is touted to help with the weight loss battle. Without getting into the details behind how the diet is supposed to work, the reason this diet in particular is…
Exercise and smoky skies! Yes it impacts your heart!!
With much of Canada on fire, many of us are struggling with how to cope with the significant change in our air quality. Our lungs, eyes, & throat are all taking a beating just maintaining our daily routines in these smoky conditions. Our hearts however, can also be impacted. The smoke in the air right…