What is a Heart Attack?
FEATURED
Be still…. It’s good for your heart
Ever take a moment to just sit.. no distractions.. and just feel the air moving in and out of your lungs. Not planning your next move, or re-playing movies in your mind of the conversations & events of the past. Not distracting yourself in any way.. just sit. Maybe its at your favorite park bench…
Meal Planning & Prep!
Meal Planning & Prep! How many of you struggle with getting on track and staying on track with your healthy eating. Doing some planning and prepping up front can mean the difference between a healthy meal, or Pizza Delivery! Here are a few tips on getting it done!
How to Prevent Falls by Improving Your Balance
As we start to inch our way closer to winter and that four letter “snow” word, we start to think about the ice and uneven ground that comes along with it. Falling rates increase substantially during the winter months. Which lead to potential broken bones, and more specifically hip fractures. In cardiac rehabilitation, and those…