What is a Heart Attack?

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Dealing with Anxiety around COVID-19

These are unprecedented times, and so it’s no wonder our anxiety levels are heightened. As we know the stress this anxiety causes is not good for us, or our hearts. Stress is a risk factor for cardiovascular disease, so to protect our heart, we need to do what we can to reduce our anxiety surrounding…

Setting Goals_ Start with your expectations

Setting goals? Start with your expectations.

Get into the meat & potatoes of actually HOW to set goals … starting with your expectations.

summer-heat

Summer Heat

The days are longer, everything is green, the weather is warm. What could be bad about getting physically active this summer?