What is a Heart Attack?

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Setting Goals_ Start with your expectations

Setting goals? Start with your expectations.

Get into the meat & potatoes of actually HOW to set goals … starting with your expectations.

Motivation is Garbage!

Motivation is Garbage!! What?? What are you talking about Shawna. Listen in and I’ll explain.

Cortisol – Let’s talk about your morning.

There is lots to learn about cortisol… let’s start from your morning!

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