What is a Heart Attack?

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Understanding Your Why - Key factor to lasting change

Understanding Your WHY? – Key Factor to Lasting Change

Understanding your WHY.. or your ultimate personal reason(s) for wanting to improve your heart health & overall health is one of the key elements in being able to actually achieve improvement.

Your Mind Matters….

Want to improve your health? Focus on your mind!

Metabolic Syndrome – What’s the big deal?

Let’s learn a little about metabolic syndrome.

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