Aerobic Guidelines

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Sternal Precautions following Open Heart Surgery

Have you had open heart surgery? Here are some things you need to know as you begin your recovery process. Many of you will have been given information from the hospital or your doctor after you were discharged from hospital. Commonly this advice tells you not to lift anything more than 5 pounds, and restricts you…

Hydration! Hydration! Hydration!

We have all heard the saying, drink 8 glasses of water a day to keep yourself hydrated but why is it so important?

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