What is Heart Failure?

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Transitioning to Fall/Winter Walking.

What’s your walking plan as the weather starts to get colder? Time to start putting some strategies in place!!

Heart Health and Your Mind – Why It’s So Important

Every single thought, feeling, and ACTION you take … all starts in the mind. There isn’t a single thing that you do, choice that you make, emotion that you feel, or action that you take that doesn’t start with a thought.

Metabolic Syndrome – What’s the big deal?

Let’s learn a little about metabolic syndrome.

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