What is Heart Failure?

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Blood sugars – Should I be paying more attention?

Is what you’re eating causing inflammation?

How Hard Can I Exercise After a Heart Attack?

How Hard Can I Exercise After a Heart Attack?

Are you concerned about increasing your heart rate with exercise after your heart attack? Looking for a little guidance?

Strength Train For Your Heart Health

Did you know that after the age of 40 you begin to lose 3%-8% of your muscle mass per decade, and after the age of 70 this muscle mass loss increases to 15% per decade? This loss of muscle mass is the fundamental cause of falls, and disability in older people. As we lose muscle mass we…

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