Archive for January 2019

Heart Healthy Changes to Canada’s Food Guide

By Shawna Cook | January 30, 2019 | 0

Canada’s Food Guide has gone through an overhaul, and the result has some great new recommendations to help keep Canadian Hearts Healthy! What’s different: There has been a shift from the four food groups we are used to with recommended servings in each, to a more simple “pattern of eating” approach. The food guide recommends filling…

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Heart Healthy Eating: Making Nutrition Goals Stick

By Shawna Cook | January 3, 2019 | 0

Hello Pulse Cardiac Health Family!! Many of you are looking to start fresh, with a renewed sense of motivation to get a few things back on track. One of the most popular focus points is diet. Many are looking to shed some of the weight from special treats you’ve been eating, and just overall looking…

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