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Archive for January 2023

Your Mind Matters….

By Shawna Cook | January 27, 2023

Want to improve your health? Focus on your mind!

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Cortisol – Let’s talk about your morning.

By Shawna Cook | January 11, 2023

There is lots to learn about cortisol… let’s start from your morning!

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Recent Articles

  • Superfoods for Heart Health: Avocados
  • Superfoods for Heart Health: Blueberries
  • Superfoods for Heart Health: Flaxseed
  • Sudden Cardiac Arrest & CPR
  • Metabolic Syndrome – What’s the big deal?

Recent Comments

  • Shawna Cook on The Positive Side of COVID-19
  • Betty Schriver on The Positive Side of COVID-19

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