Posts by Shawna Cook
Superfoods for Heart Health: Avocados
Blog Series: Superfoods for Heart Health Post 3: Avocados – The Heart-Healthy Hero When it comes to foods that promote cardiovascular health, avocados are a true superfood. Creamy, delicious, and versatile, avocados are packed with heart-friendly nutrients that support healthy cholesterol levels, reduce inflammation, and promote overall vascular health. Let’s delve into the science behind…
Read MoreSuperfoods for Heart Health: Blueberries
Blog Series: Superfoods for Heart Health Post 2: The Berry Boost – Blueberries for a Healthy Heart Packed with nutrients and bursting with flavor, blueberries are more than just a delicious snack; they’re a powerhouse for heart health. These tiny, vibrant berries are packed with compounds that benefit your cardiovascular system, making them a true…
Read MoreSuperfoods for Heart Health: Flaxseed
Blog Series: Superfoods for Heart Health Post 1: The Power of Flaxseed When it comes to heart health, incorporating nutrient-dense foods into your diet is a game-changer. Flaxseed, a small but mighty seed, has been hailed as one of the most powerful plant-based superfoods for promoting cardiovascular well-being. Let’s explore what makes flaxseed so special…
Read MoreMetabolic Syndrome – What’s the big deal?
Let’s learn a little about metabolic syndrome.
Read MoreDo You Want Weight Loss or Fat Loss??
Let’s make sure our weight loss efforts are directed towards the right thing!
Read MoreBlood sugars – Should I be paying more attention?
Is what you’re eating causing inflammation?
Read MoreYour Mind Matters….
Want to improve your health? Focus on your mind!
Read MoreCortisol – Let’s talk about your morning.
There is lots to learn about cortisol… let’s start from your morning!
Read MoreSelf Care During The Holidays – Creating space to enjoy.
It’s the Holiday Season!! Before you get out there with all the DOING…. take a step back and think it through. Have a read and I’ll explain.
Read MoreMotivation is Garbage!
Motivation is Garbage!! What?? What are you talking about Shawna. Listen in and I’ll explain.
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