Archive for November 2022
Motivation is Garbage!
Motivation is Garbage!! What?? What are you talking about Shawna. Listen in and I’ll explain.
Read MoreMeal Planning & Prep!
Meal Planning & Prep! How many of you struggle with getting on track and staying on track with your healthy eating. Doing some planning and prepping up front can mean the difference between a healthy meal, or Pizza Delivery! Here are a few tips on getting it done!
Read MoreHave you heard of Sleep Apnea?
Do you feel you or your partner may have sleep apnea?
Read MoreIs My Blood Pressure Too Low?
Is my blood pressure too low? How low is too low? Should I be concerned?
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