ARTICLES
Motivation is Garbage!! What?? What are you talking about Shawna. Listen in and I’ll explain.
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Meal Planning & Prep! How many of you struggle with getting on track and staying on track with your healthy eating. Doing some planning and prepping up front can mean the difference between a healthy meal, or Pizza Delivery! Here are a few tips on getting it done!
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The Common Causes of Chest Pain Hello all! In our live presentation for our membership for this month, Cam presented on The Common Causes of Chest Pain. This is one of the more common themes we address within cardiac rehabilitation. For people with heart concerns, it makes sense that you become a little more aware…
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What’s your walking plan as the weather starts to get colder? Time to start putting some strategies in place!!
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Heart Disease had traditionally been thought of as a man’s disease, but it is actually the leading cause of death for women worldwide.
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Get into the meat & potatoes of actually HOW to set goals … starting with your expectations.
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Understanding your WHY.. or your ultimate personal reason(s) for wanting to improve your heart health & overall health is one of the key elements in being able to actually achieve improvement.
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Every single thought, feeling, and ACTION you take … all starts in the mind. There isn’t a single thing that you do, choice that you make, emotion that you feel, or action that you take that doesn’t start with a thought.
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